30 days of self care workbook

i'm honored that you want to spend your next 30 days with me.

in this mini-course, we'll put self-care into practice through a prompt, exercise, affirmation, or poem, everyday for 30 days.

download the workbook version with fillable prompts and practices.

this mini-course is a place to check-in with you, a place to take a break, a place to be vulnerable.

be kind to yourself, friend.

we've got this. 

with love,
tonya