i'm honored that you want to spend your next 30 days with me.
in this mini-course, we'll put self-care into practice through a prompt, exercise, affirmation, or poem, everyday for 30 days.
sign-up here to receive an email with the fillable workbook with prompt and practices.
this mini-course is a place to check-in with you, a place to take a break, a place to be vulnerable.
be kind to yourself, friend.
we've got this.
Tonya is a mental health advocate and a resource for those finding their way.
Check out some of her work + collaborations below.