hello, friend!

i'm honored that you want to spend your next 30 days with me. in this mini-course, we'll put self-care into practice through a prompt, exercise, affirmation, or poem.

there is two ways you can sign up for 30 days of self-care : 

1. download the workbook version with fillable prompts and practices

2. get 30 days of self care to your inbox every morning

this mini-course is a place to check-in with you, a place to take a break, a place to be vulnerable. be kind to yourself, friend. 

with love,

tonya