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30 days of self care workbook
i'm honored that you want to spend your next 30 days with me.
in this mini-course, we'll put self-care into practice through a prompt, exercise, affirmation, or poem, everyday for 30 days.
download the workbook version with fillable prompts and practices.
this mini-course is a place to check-in with you, a place to take a break, a place to be vulnerable.
be kind to yourself, friend.
we've got this.