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30 days of self-care

download the self-care workbook, or sign up for daily email prompts, affirmation, and practice to support you in caring for yourself.

hello, friend!


i'm honored that you want to spend your next 30 days with me. in this mini-course, we'll put self-care into practice through a prompt, exercise, affirmation, or poem.

there is two ways you can sign up for 30 days of self-care :

1. download the workbook version with fillable prompts and practices

2. get 30 days of self care to your inbox every morning

this mini-course is a place to check-in with you, a place to take a break, a place to be vulnerable. be kind to yourself, friend.

we've got this.

with love,
tonya