CLICK TO ORDER "HOW TO SURVIVE TODAY"

30 DAYS OF SELF-CARE

Download the self-care workbook, or sign up for daily email prompts, affirmation, and practice to support you in caring for yourself.

hello, friend!

i'm honored that you want to spend your next 30 days with me.

in this mini-course, we'll put self-care into practice through a prompt, exercise, affirmation, or poem, everyday for 30 days.

there are two ways you can practice self-care with me:

1. download the workbook version with fillable prompts and practices
2. get 30 days of self-care to your inbox every morning

or both!

Sign-up here to receive an email with the fillable workbook with prompt and practices.

this mini-course is a place to check-in with you, a place to take a break, a place to be vulnerable.

be kind to yourself, friend.

we've got this. 


with love,
tonya

TONYA IS A MENTAL HEALTH ADVOCATE AND A RESOURCE FOR THOSE STRUGGLING TO FIND THEIR WAY

Check out some of her work + collaborations below